Schedule mini doses of time outdoors: a walk around the block, biking to groceries, a 20-minute evening run. Make a move and keep at it.

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#KEEP MOVING

We get locked down but we get up again: take some time out to stand up and stretch or an activity that adds movement to your day. Getting out might need some getting used to, for starters: schedule mini doses of time outdoors: a walk around the block, biking to groceries, a 20-minute evening run. Make the first move and keep at it.